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25.01.2021
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67.7 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1499 kcal
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Fat: 51.17g | Prot: 69.93g | Carbs: 193.38g.
Breakfast: Spinach , Heinz Baked Beans, Scrambled Egg , Morrisons Old English Pork Chipolatas, Morrisons Hash Browns, Bananas . Lunch: Cooked Leek, Cooked Celeriac, Cooked Carrots (from Fresh), Chicken Broth (Home Recipe). Dinner: Turkey Breast Meat , Rice with Vegetables. Snacks/Other: Nectarines , Oranges , McVitie's Digestives, Flat White. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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DominikaMari's Weight History
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