Weigh In record (no journal entry) for 25 January 2021
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82.1 kg
Lost so far: 29 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1553 kcal
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Fat: 60.91g | Prot: 72.81g | Carbs: 181.22g.
Breakfast: Oat porridge, Baker Street Sliced Brown, Asda Ham, Cooked, 10 Slices(300 Gr), Cucumber (with Peel), Flora Pro-Activ Light, Whole Milk, Coffee (Instant Powder). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato, Pork Roast (Lean Only Eaten), Baker Street Sliced Brown, Hellmann's Light Mayonnaise. Dinner: Cooked Vegetables (Fat Added in Cooking), Beef or Meat Gravy, Pork Roast (Lean Only Eaten), Boiled Potato, White Rice (Long-Grain, Cooked). Snacks/Other: Cashew Nuts, Cappuccino, Iceland Ice Cream, Chocolate & Nut Cones, 62 Gr.. more...
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Losing 1.1 kg a Week
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Hemmelyn's Weight History
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