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Ever so close to getting under 12 stone!
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76.3 kg
Lost so far: 15.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1196 kcal
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Fat: 53.38g | Prot: 33.76g | Carbs: 144.38g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Waitrose Lemon Cheesecake, Aldi Norpak Slightly Salted Spreadable, HP Baked Beans, Warburtons Medium Sliced White Bread (Small Loaf). Dinner: Grated Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh), Fusilli, Cucina Tomato & Bacon Pasta Bake. Snacks/Other: Crawford's Morning Coffee. more...
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Losing 1.3 kg a Week
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