Weigh In record (no journal entry) for 25 October 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1374 kcal
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Fat: 47.31g | Prot: 51.29g | Carbs: 191.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Red Delicious Apples. Dinner: Pineapple, Pineapple, Pineapple, Hellmann's Caesar Dressing, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Meat Loaf Made with Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2224 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 2.5 kg a Week
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