Weigh In record (no journal entry) for 25 October 2013
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68 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2200 kcal
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Fat: 58.05g | Prot: 81.69g | Carbs: 324.60g.
Breakfast: Apple and Cinnamon Museli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Weight Watchers Fruit Crumble Biscuit, Velvet Crunch Thai Sweet Chilli, Tesco Triangle Rye Roll, Branston Pickle, Tesco Easy Peeler Satsuma, Quorn Quorn Roast Chicken Style Slices. Dinner: Morrisons Cake Shop Berry and White Chocolate Tiffin, Weight Watchers Lemon & Lime Yogurt, Tesco Light Choices Chilli and Wedges, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hot Chocolate, Weetabix Weetabix, Graze Salt and Vinegar Nut Selection, Banana. more...
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3069 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 5 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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Singingsnail's Weight History
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