Weigh In record (no journal entry) for 25 October 2013
|
69.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2013:
|
1415 kcal
|
Fat: 66.49g | Prot: 93.69g | Carbs: 56.61g.
Breakfast: Nescafe Vanilla Latte, Woolworths Ayrshire Lemon Curd Yoghurt, Strawberries. Lunch: Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Celery, Sliced Ham. Dinner: Woolworths Mixed Vegetables, Cabernet Sauvignon Wine, Beef Oxtails. Snacks/Other: Macadamia Nuts, Beef Biltong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|