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had an up and down week. more exercise but a couple of big portioned teas. so now I just need to maintain the exercise and smaller portions. happy with the loss though 3 weeks into the diet now.
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1185 kcal
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Fat: 37.34g | Prot: 104.27g | Carbs: 109.81g.
Breakfast: Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola. Lunch: Mushrooms, Sainsbury's Low Fat Sausage, Tesco Smoked Bacon Medallions, Tesco Medium Eggs. Dinner: Chicken Stock , Green Cabbage, Carrots, Tesco Shallots, Chicken Breast, Curry Powder , Amoy Light Soy Sauce, Basmati Rice, Asda Spring Onions, Tesco Medium Eggs. more...
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Losing 1.2 kg a Week
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