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Lost a few grams to get to 225.8 after a weekend workout and all-day fast. I've been holding off to eat until 4 pm or later on most days, but will occasionally eat after noon (and one day ate at 10:30). The time-restricted eating is working out well.
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102.4 kg
Lost so far: 45.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1654 kcal
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Fat: 71.66g | Prot: 101.11g | Carbs: 72.55g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Coffee. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Sauce/Oil, Green String Beans, Roasted Potato, Pork Chops (Top Loin, Boneless), Red Table Wine , Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut Chocolate, Coca-Cola Coke Zero (Can), Planters Deluxe Mixed Nuts, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2791 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 39 minutes, Fitbit - 21 hours and 21 minutes. more...
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Losing 0.2 kg a Week
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