Weigh In record (no journal entry) for 24 October 2013
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89.8 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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805 kcal
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Fat: 28.50g | Prot: 22.79g | Carbs: 121.67g.
Breakfast: Whole Milk, Coffee, Kellogg's Frosted Flakes. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Snacks/Other: Hershey's Almond Joy (Snack Size), Pringles Snack Stacks Original Potato Crisps. more...
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Losing 1.8 kg a Week
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