Weigh In record (no journal entry) for 24 January 2021
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2431 kcal
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Fat: 88.77g | Prot: 116.73g | Carbs: 281.67g.
Breakfast: Limonata Lemon Drink.. Lunch: Morrisons Ready Salted Crisps, Canderel Sweetener, Naturis Tropical Juice, Go Ahead! Crispy Slices - Orange & Sultana, Banana, Nescafe Latte, Asda Semi-Skimmed Milk, Sainsbury's Ready Oats. Dinner: Mulled Wine, Blue Dragon Thai Red Curry Paste, Tesco Egg Fried Rice , Mushrooms , Sainsbury's Mixed Vegetables, Coconut Milk or Cream (Liquid) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Aero Mint Bar, Milkybar Giant White Chocolate Buttons, Terry's Chocolate Orange Minis, Chocolate Cake (with Chocolate Icing) , Morrisons Diet Lemonade. more...
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2643 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Is that a Carb.'s Weight History
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