Weigh In record (no journal entry) for 24 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1979 kcal
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Fat: 63.04g | Prot: 93.58g | Carbs: 248.14g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Wall's Thick Pork Sausages (37g), Warburtons Medium Sliced White Bread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Crawford's Custard Creams, McCoy's Ridge Cut Salted Crisps, Tesco Broccoli Florets, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Original Crispbread. more...
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1717 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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