Weigh In record (no journal entry) for 24 January 2021
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76.5 kg
Lost so far: 15.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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962 kcal
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Fat: 28.58g | Prot: 48.14g | Carbs: 125.04g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Aldi Norpak Slightly Salted Spreadable, Turkey Breast Meat , Tesco White Hot Dog Rolls . Dinner: Sainsbury's Red Onions, Red Sweet Pepper, Mushrooms , Turkey Breast Meat , Worldwide Foods Golden Vegetable Rice. Snacks/Other: Ferrero Ferrero Rocher, Crawford's Morning Coffee. more...
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Losing 2.5 kg a Week
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