Weigh In record (no journal entry) for 24 January 2021
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1925 kcal
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Fat: 55.36g | Prot: 114.59g | Carbs: 234.34g.
Breakfast: Sainsbury's Baked Beans Reduced Sugar & Salt, Co-Op Cheese & Tomato Sandwich. Lunch: Chicken Breast Meat (Fried, Cooked) , Asda 50% Less Fat Mature Cheese, Asda Pepperoni, Weight Watchers Wraps. Dinner: Asda High in Protein Chicken & Bean Meatballs. Snacks/Other: Clementines, Clementines, Asda Thick Sliced Oven Baked Dry Cured Ham, Asda 50% Less Fat Mature Cheese, Weight Watchers Wraps, Asda Cheese Puffs, Clementines , Banana. more...
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Losing 2.5 kg a Week
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Alex.Popa's Weight History
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