Weigh In record (no journal entry) for 24 October 2013
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1276 kcal
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Fat: 40.66g | Prot: 43.42g | Carbs: 172.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Plums, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Crucials Garlic Mayo, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Colman's Tartare Sauce, Young's Large Breaded Cod Fillet. Snacks/Other: Dry Roasted Salted Peanuts, Bread and Butter Pudding, Bird's Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2238 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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Gaining 5.1 kg a Week
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