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Week 1- ✔️
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66.8 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1731 kcal
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Fat: 44.71g | Prot: 86.05g | Carbs: 242.51g.
Breakfast: Coffee with Milk and Sugar, Milk (Whole Milk), Tesco Fruit & Nut Muesli, Nestle Cheerios. Lunch: Onions , Pepper, Tomatoes, Warburtons Toastie Thick Slice. Dinner: Red Table Wine , Chicken Breast, Olive Oil, White Rice (Long-Grain, Cooked), Broccoli. Snacks/Other: Milkybar Milkybar, Cheestrings Cheestrings. more...
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Losing 5.0 kg a Week
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 Comments
Good work! 1kg a week you'll be there in no time 😎
24 Jan 21 by member: HodgeSAFC
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Thank you- here’s hoping! 🤞🏼
24 Jan 21 by member: Lisa.Long
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Lisa.Long's Weight History
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