|
After the eating and drinking over Christmas this was the first time I dared to get on the scales. It turns out I actually lost weight over the last month. Chuffed! 😁
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1962 kcal
|
Fat: 82.53g | Prot: 180.69g | Carbs: 117.59g.
Breakfast: Whey Protein, Tesco Smoked Bacon Streaky Rashers, Corn fritters, Egg. Dinner: January fajitas, Tortilla Muhlengold, Whey Protein. more...
|
Losing 0.5 kg a Week
|