Weigh In record (no journal entry) for 24 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2225 kcal
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Fat: 50.36g | Prot: 65.69g | Carbs: 393.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread, Cadbury Twirl bar. more...
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2751 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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