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Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2021:
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1264 kcal
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Fat: 56.49g | Prot: 68.37g | Carbs: 100.27g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Losing 3.2 kg a Week
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