Weigh In record (no journal entry) for 23 January 2021
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68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1930 kcal
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Fat: 54.96g | Prot: 63.58g | Carbs: 289.28g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Soft Boiled Egg. Dinner: Twix Biscuit Fingers, Garlic Bread, Meatless Pasta with Tomato Sauce. Snacks/Other: Ryvita Original Crispbread, Walkers Salt & Vinegar Crisps (32.5g). more...
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2581 kcal
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Exercise:
Running - 10/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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