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Waist 25.25
Hips 36.25
Neck 12.75
Tape - 19.28%
Scales - 19.8%
FFMI - 16.64
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55.2 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2423 kcal
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Fat: 69.69g | Prot: 136.70g | Carbs: 302.96g.
Breakfast: New York Bakery Co Sesame Bagel, Grapefruit (Pink and Red), Sainsbury's Banana, Anchor Spreadable Butter, By Sainsbury's Spaghetti Carbonara. Lunch: Pip & Nut Smooth Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink, The Grower's Harvest Porridge Oats. Dinner: Tesco Mild Chilli Sauce, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Red Pepper. Snacks/Other: Haribo Starmix, Hartley's 10 Cal Raspberry Jelly, San Pellegrino Limone and Tea, Oreo Double Stuff, Sci-MX Double Choc Chip Protein Cookie, Eat Real Hummus Chips, Chip Shop Chips, Pepsi Pepsi Max Cherry, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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