Paul Kendall's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

79.7 kg Lost so far: 21.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

538 kcal

Fat: 10.78g | Prot: 17.14g | Carbs: 91.74g. Breakfast: Weetabix Weetabix and Milk. Lunch: White Bread, Butter. Dinner: Asda Low Fat Banana Yogurt. Snacks/Other: Apples. more...

1933 kcal

Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...

Gaining 0.1 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 23 Jan 21

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Paul Kendall's Weight History