Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2021:
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1157 kcal
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Fat: 51.01g | Prot: 127.52g | Carbs: 46.93g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Mixed Chili Beans, Kirkland Signature Organic Greek Yogurt, Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Tilapia Fillets, Spanish Rice, Shrimp. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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