Weigh In record (no journal entry) for 22 January 2021
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1112 kcal
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Fat: 43.81g | Prot: 39.73g | Carbs: 136.25g.
Lunch: Chicken and Mushroom Pie. Dinner: Asda Frozen Mixed Vegetables, Tesco Cottage Pie. Snacks/Other: Muller Bliss Corner Whipped Greek Style, Kinder Chocolate Snack Bar. more...
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Losing 0.8 kg a Week
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