Weigh In record (no journal entry) for 22 January 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1461 kcal
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Fat: 50.80g | Prot: 37.71g | Carbs: 212.20g.
Breakfast: Kellogg's White Choc Coco Pops, Orange Juice, Tea with Milk. Lunch: Toasted White Bread , Batchelors Cup A Soup Cream of Asparagus. Dinner: Chip Shop Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Orange. more...
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Losing 0.1 kg a Week
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m.quince1's Weight History
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