melissaknight's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

58.3 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1285 kcal

Fat: 60.21g | Prot: 95.84g | Carbs: 96.87g. Dinner: Wildwood Baked Tofu Teriyaki, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Guava Turnover, Two Good Black Cherry Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Earth Balance Peanut Butter & Coconut Blend. more...