Weigh In record (no journal entry) for 22 January 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1882 kcal
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Fat: 46.49g | Prot: 85.97g | Carbs: 267.89g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread. Dinner: Tesco Low Fat Yogurt, Tesco Meringue Nest, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Biscuit Fingers. more...
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2390 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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