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😃
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49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1403 kcal
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Fat: 47.13g | Prot: 93.08g | Carbs: 130.18g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Garlic , Avocados , Yellow Sweet Peppers , Red Sweet Pepper, Green Hot Chilli Peppers , Tomatoes, Mushrooms , Almonds, Apples, Brooklea Greek Style Fat Free Natural Yogurt, Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Wine Spritzer, Flaxseed Seeds , Yeast Extract Spread , Tomato Puree, Chilli Powder , Vinegar (Cider) , Wine Spritzer, Wine Spritzer, Mushrooms, Basil (Dried) , Oregano , Brussels Sprouts (Frozen), Green Hot Chilli Peppers, Garlic, Red Onions, Lentils , Yellow Sweet Peppers , Red Sweet Pepper, Celery, Baby Spinach, Broccoli , Oakhurst Ready Cooked Chicken Breast Pieces, Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Amber Leaf Roll Ups, Moser Roth Finest Dark Chocolate 85%, Belmont Fig Rolls, Oats , Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Cinnamon , Stonemill Mixed Spice, Ginger (Ground) , Ginger, Brooklea Greek Style Fat Free Natural Yogurt, Apples, Almonds , Dominion Sugar Free Creamy Butterscotch, Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free, Chewing Gum (Sugarless) , Asda BBQ Chicken Chargrill. more...
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Losing 0.4 kg a Week
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