|
Keep the faith! 💪😳👍
|
100.4 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2465 kcal
|
Fat: 58.57g | Prot: 106.54g | Carbs: 265.54g.
Lunch: Chilli Con Carne with Beans, Egg. Dinner: Nando's Chicken Breast Fillet Burger. Snacks/Other: Cadbury Wispa Gold, Captain Morgan Original Spiced Rum, Butterkist Salted Popcorn, Penn State Original Sea Salted Pretzels, Thatchers Cider. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulyd999's Weight History
|