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Playing catch up with myself this week so I am happy with 1lb
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101.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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958 kcal
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Fat: 38.90g | Prot: 73.70g | Carbs: 78.10g.
Lunch: Hovis Tasty Wholemeal, Mattessons Turkey Rashers. Dinner: Morrisons Creamy Coleslaw, Asda Hot & Spicy Chicken Wings, Asda Thin Stonebaked Ham & Pineapple Pizza. more...
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Losing 0.4 kg a Week
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The1missmac's Weight History
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