Weigh In record (no journal entry) for 22 January 2021
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1744 kcal
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Fat: 135.64g | Prot: 109.66g | Carbs: 16.19g.
Lunch: AH Doosjevol Cranberry's, Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, Melkan Roomboter Ongezouten. Dinner: Eiwit, Melkan Roomboter Ongezouten, AH Olijfolie Mild, AH Baby Romaine Sla, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen, Nevo Wortelpeterselie, AH Varkens Ribeye. Snacks/Other: Lidl Speklapjes. more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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