Weigh In record (no journal entry) for 22 January 2021
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103.4 kg
Lost so far: 0.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1433 kcal
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Fat: 107.11g | Prot: 55.69g | Carbs: 61.65g.
Breakfast: Tesco Double Cream, Coffee, Total Greek Yoghurt. Lunch: Roasted Vegetables, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Tesco Macadamia Nuts, Tesco Whole Foods Walnut Halves, Almonds, Tea with Milk, Tesco Strawberries, Total Greek Yoghurt. more...
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Losing 0.2 kg a Week
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Arfan1239's Weight History
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