Weigh In record (no journal entry) for 21 January 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2021:
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1521 kcal
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Fat: 63.18g | Prot: 96.15g | Carbs: 140.42g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Bell 7-Layer Burrito. Dinner: Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.6 kg a Week
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John10251's Weight History
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