|
Finally )
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1603 kcal
|
Fat: 39.05g | Prot: 83.51g | Carbs: 240.19g.
Breakfast: Lidl Greek Style Yoghurt, Raspberries , Muesli. Elevenses: Oranges . Lunch: Tuna, Tomatoes, Mixed Salad Greens. Tea: Apples , Milbona Edam Cheese Slice, Sliced Ham, White Bread . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
|
|
1445 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|