Weigh In record (no journal entry) for 21 January 2021
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1240 kcal
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Fat: 87.11g | Prot: 97.56g | Carbs: 12.35g.
Breakfast: Asda Baby Plum Tomatoes, Waitrose Pickled Gherkins, PVL Essentials MCT Oil, Asda Spring Onions, Bramwells Real Mayonnaise, Asda Pork Belly Slices, Tesco Iceberg Lettuce, Pork Liver . Dinner: Asda Pork Belly Slices, Bramwells Real Mayonnaise, Bramwells Real Mayonnaise, Pork Liver . more...
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Losing 0.7 kg a Week
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