Weigh In record (no journal entry) for 21 January 2021
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1609 kcal
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Fat: 52.58g | Prot: 63.61g | Carbs: 222.81g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Co-Op Truly Irresistible Coffee Cake, Hellmann's Mayonnaise, Hard-Boiled Egg , Warburtons Toastie. Dinner: Toby Carvery Roast Potatoes, Turkey Breast Meat , Asda Chosen By You Large Yorkshire Puddings, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Carrot & Swede Mash. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.2 kg a Week
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