Weigh In record (no journal entry) for 21 January 2021
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86.6 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1528 kcal
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Fat: 37.48g | Prot: 58.14g | Carbs: 238.23g.
Breakfast: Coffee with Skim Milk, Sainsbury's Sultanas, Morrisons Porridge Oats (40g), Tesco Skimmed Milk. Lunch: Tesco Strawberry Jam, Muller Light Raspberry & Cranberry , Toasted White Bread . Dinner: Carrots , Broccoli , Cooked Parsnips (Fat Not Added in Cooking), Linda McCartney Vegetarian Sausages, Bisto Gravy Granules, Yorkshire Pudding. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tea with Skimmed Milk, Asda Digestive Biscuits. more...
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Losing 0.2 kg a Week
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SylvieStar's Weight History
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