Weigh In record (no journal entry) for 22 October 2013
|
66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1462 kcal
|
Fat: 40.50g | Prot: 43.60g | Carbs: 220.05g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Plums, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Tesco Chestnut Mushrooms, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Pineapple, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Yellow Whole Grain Corn Meal, Nando's Luso Beans. Snacks/Other: Magnum Almond, Kellogg's Rice Krispies Squares - Rocky Road, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2153 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|