Weigh In record (no journal entry) for 22 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2242 kcal
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Fat: 40.74g | Prot: 45.53g | Carbs: 321.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cheese Sandwich, Foster's Lager. more...
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2824 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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