Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gokona
Journal
21 Oct 13
gokona's Journal, 21 Oct 13
gokona's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2013
65.8 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
1155 kcal
Fat: 38.04g | Prot: 28.57g | Carbs: 185.15g.
Breakfast:
Safeway Energy Bar, Home Dairies Vanilla Caramel Coffee Creamer.
Lunch:
Ruffles All Dressed, Tuna Salad Sandwich.
Snacks/Other:
Almonds, Raisins.
more...
1968 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 13 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
gokona's Weight History
View Complete History