Weigh In record (no journal entry) for 20 January 2021
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88.6 kg
Lost so far: 7.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1194 kcal
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Fat: 83.72g | Prot: 44.83g | Carbs: 64.85g.
Breakfast: Member's Mark Hard Salami, Oven Baked Parmcrisps. Lunch: Mixed Salad Greens, Wegmans Roasted Whole Cashews Unsalted, Ranch Salad Dressing. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Campbell's Cream of Chicken Soup, Cafe Rio Shredded Chicken Breast, La Choy Chow Mein Noodles, White Rice. more...
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Losing 1.1 kg a Week
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smartilyn's Weight History
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