Weigh In record (no journal entry) for 20 January 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2021:
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1322 kcal
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Fat: 51.82g | Prot: 108.80g | Carbs: 108.44g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork. Dinner: Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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