Weigh In record (no journal entry) for 20 January 2021
|
87.1 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1641 kcal
|
Fat: 68.70g | Prot: 110.30g | Carbs: 149.41g.
Breakfast: Propercorn Sweet and Salty, Sci-MX Pro V-Gain Protein, Coffee with Milk and Sugar, Twinings Pure Peppermint Tea. Lunch: Alpro Soya Raspberry Yoghurt, Braeburn Apples, Bananas , Kiwi Fruit, Shrimp Stir Fry. Dinner: Chard, Young Green Onions, Miso Soup, Blue Dragon Fine Egg Noodles, The Tofoo Co. Naked Tofu. Snacks/Other: Sainsbury's Orange Cordial, Roasted Salted Peanuts, Nestle Lion Bar (42g), Roasted Salted Peanuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steiner2018's Weight History
|