Weigh In record (no journal entry) for 20 January 2021
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1603 kcal
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Fat: 92.65g | Prot: 96.75g | Carbs: 99.04g.
Lunch: Schweppes Slimline Lemonade , Sainsbury's Mini Pork Pies, Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Dinner: Bolognese, Sainsbury's Wholewheat Fusilli. more...
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Gaining 0.7 kg a Week
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jamesceri's Weight History
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