Weigh In record (no journal entry) for 20 January 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1358 kcal
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Fat: 64.96g | Prot: 59.93g | Carbs: 140.44g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Lindt 70% Dark Chocolate, Coffee with Semi-Skimmed Milk, Waitrose Treacle Tart, Brussels Sprouts , Marks & Spencer Count on Us Minced Lamb & Vegetable Hot Pot. Dinner: Chamomile Tea (Brewed) , Asda Nut Mix, Mango, Cooked Red Peppers, Waitrose Smoked Salmon Slices, Scrambled Egg . more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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