Weigh In record (no journal entry) for 20 January 2021
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2134 kcal
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Fat: 54.83g | Prot: 61.54g | Carbs: 174.80g.
Breakfast: Fried Egg, Brown Bread, All Gold Tomato Sauce. Lunch: Chicken Drumstick, White Rice. Dinner: Brie Cheese, Bakers Provita. Snacks/Other: Schweppes Tonic Water, Gin, Sauvignon Blanc Wine, Woolworths Cheese Griller. more...
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2755 kcal
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Exercise:
Reading - 4 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Charles Els's Weight History
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