Weigh In record (no journal entry) for 20 January 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1858 kcal
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Fat: 70.94g | Prot: 54.17g | Carbs: 244.26g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Smith's Spicy Tomato Snaps, Heinz Salad Cream, Lettuce, Cheddar Cheese, Warburtons Medium Sliced White Bread. Dinner: Ryvita Original Crispbread, After Eight Mint Thins, Pot Noodle Bombay Bad Boy, Smith's Frazzles . Snacks/Other: Twix Biscuit Fingers. more...
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2573 kcal
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Exercise:
Running - 11/kph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Jasonschofield1's Weight History
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