Weigh In record (no journal entry) for 21 October 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1210 kcal
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Fat: 39.23g | Prot: 30.91g | Carbs: 169.57g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Mom's Spicy Tomato & Lentil Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples. Dinner: Crucials Garlic Mayo, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, Colman's Tartare Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Young's Large Breaded Cod Fillet. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Magnum Double Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 2.5 kg a Week
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