Weigh In record (no journal entry) for 19 January 2021
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1501 kcal
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Fat: 46.64g | Prot: 126.50g | Carbs: 141.05g.
Lunch: Sainsbury's Mini Pork Pies, Sainsbury's Roast Peppered Beef Slices. Dinner: Lee Kum Kee Premium Dark Soy Sauce, Tilda Pilau Rice, By Sainsbury's Chicken Breast Mini Fillets. more...
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Losing 10.5 kg a Week
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jamesceri's Weight History
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