Weigh In record (no journal entry) for 19 January 2021
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98 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1211 kcal
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Fat: 90.24g | Prot: 89.48g | Carbs: 5.47g.
Breakfast: Asda Radish, Fried Egg without Fat, Asda Pork Belly Slices. Lunch: Kenco Instant Coffee with Milk. Dinner: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Fried Egg , Asda Pork Belly Slices. Snacks/Other: Milbona Gouda Slices. more...
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Losing 1.8 kg a Week
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