Weigh In record (no journal entry) for 19 January 2021
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57.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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525 kcal
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Fat: 10.75g | Prot: 34.50g | Carbs: 73.25g.
Breakfast: Two Good Black Cherry Greek Yogurt, Bob's Red Mill Whole Grain Oat Flour, 365 Chia Seed, Premier Nutrition High Protein Shake - Cinnamon Roll, Quaker 100% Whole Grain Oatmeal. Dinner: Water . more...
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Gaining 5.7 kg a Week
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melissaknight's Weight History
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